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Empowering YOU to break the cycle of silent suffering, heal your inner child,
& create a radically authentic, unapologetic life.

Holistic Health Services & Soul Food Menu

Holistic Healing, Your Way

Soul Food Sessions are a unique offering designed to support your journey toward wellness, balance, and self-discovery. Using my Soul Food Menu, curate a personalized session that nourishes your body, mind, and spirit. Each session combines ancient practices with modern techniques, creating a truly transformative experience tailored just for you.

How it works

Set Your Intention:
Reflect on what you need most—
whether it’s relaxation, energy, clarity, or healing.
Choose Your Journey:
Select up to four soul food options, one from each section of our menu of Appetizers, Main Entrées, Sides, and Desserts to create a customized session.
(Unsure where to start? Check out our preset menu options!)
Enjoy & Transform:
Experience your personalized session in a safe, relaxing environment designed to support your growth and healing.
Take it Home:
Leave with tools, practices, or products to continue your journey beyond our session.
Ongoing Support
Continue your healing journey by bringing your intention and practice into your daily life, receiving additional Soul Food Sessions a la carte, via multi session packages, or our monthly membership.

Explore The Soul Food Menu

Customizable Options for Every Journey

The Soul Food Menu is a customizable guide to creating a holistic health session that nourishes your body, mind, and spirit. It’s divided into four categories, allowing you to tailor your experience to your specific goals:

Image by Drew Jemmett

Hors d’Oeuvres

Begin your journey with grounding or clarifying practices to set the tone for your session.

Hot Towel Massage

Main Entrees

Dive into the heart of your healing experience with transformative techniques like energy work, movement, or coaching.

Image by Aaron Burden

Sides

Complement your session with integrative practices like journaling, meditation, or creative expression.

Image by Conscious Design

Desserts

Conclude your experience with deeply relaxing or reflective activities that seal and integrate the work done.

Build your own session by choosing one selection from each category, or if you’re unsure where to start, explore our preset menus options!

Build Your Own Session

Soul Food Menu Options

Image by Drew Jemmett

Herbal Tea Tasting

Explore custom-blended herbal teas crafted to promote energy, relaxation, or grounding. Each blend is tailored to support your intentions for the session.

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Intuitive Tarot or Oracle Card Reading

Receive guidance or inspiration for your session with a single-card pull and an intuitive interpretation of its meaning.

Hand with singing bowl

Sound Bath Introduction

Immerse yourself in 10–15 minutes of gentle sound healing using instruments like singing bowls, chimes, or tuning forks.

Hanging crystal pendulums

Crystal Energy Alignment

Experience a hands-off energy alignment using crystals or a pendulum to balance your chakras/energy centers.

Crystals,-Sage-and-Incense

Aura Cleansing with Smudging

Cleanse and reset your energy field using tools like sage, palo santo, or other sacred herbs and resins.

Hands in the Soil

Earthing Practice

Reconnect with the earth’s energy through a grounding practice, such as placing your hands and feet in soil, or holding natural elements like stones or plants.

Image by Darius Bashar

Guided Breath and Body Scan

A guided meditation to bring awareness to areas of tension in your body and observe your breath patterns.

Hands with essential oil

Aromatherapy Experience

Choose an essential oil to inhale or apply, setting the intention for your session with its specific therapeutic benefits.

Foot Reflexology

Hand/Foot Reflexology

Hands-on touch focused on relaxation points in the hands or feet to encourage overall well-being.

Salt Foot bath

Salt Bowl Grounding

Place your hands/feet in a bowl of salt infused with essential oils, while focusing on grounding and releasing unwanted energy.

Chakra Energy Centers of the human body

Chakra Visualization

A brief guided overview of the chakra system, followed by a visualization exercise to help you connect with and balance your energy centers.

Polarity Therapy Session

Polarity Therapy

A gentle and holistic hands-on energy balancing technique designed to align and harmonize your body’s natural energy flow.

essential oil emotional release therapy

Essential Oil Emotional Release Therapy

A hands-on session using specific essential oil blends applied to the spine to release trapped toxins, emotions, and energy.

Yoga Therapy

Yoga Therapy

A custom guided yoga sequence tailored to your needs (gentle, grounding, energizing, or restorative).

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Detox Ionic Foot Bath

Relax as you soak and draw out toxins in a detoxifying ionic foot bath.

Coaching Session

Custom Coaching Session

A one-on-one coaching session to explore personal growth, spiritual guidance, emotional release, or goal-setting.

Cupping Therapy

Cupping & Muscle Release Therapy

Relieve tension with cupping techniques designed to enhance circulation and reduce muscle tightness.

Somatic Movement Therapy

Somatic Movement Therapy

A guided movement session to help you release stored emotions and connect with your body.

Myofacial Release Tools

Myofascial Release

Hands-on techniques to release tension and improve mobility in fascia (connective tissue).

Reflexology

Hand/Foot Reflexology

Hands-on touch focused on relaxation points in the hands and/or feet to encourage overall well-being.

art therapy

Art Therapy

Guided or freestyle creative expression to explore and release emotions, stress, or anything holding you back through art such as painting or drawing.

Body Mapping and Energy Balancing

Body Mapping and Energy Scanning

Learn to identify areas of tension or energy blockages in your body through guided awareness.

accupressure mat therapy

Acupressure Therapy

Stimulate key pressure points to enhance energy flow and reduce tension.

Gardening

Plant Therapy

Create and mix soil, prepare a container, and plant a living creation to nurture; choose to take it home or leave it in the garden to grow.

Guided Journaling

Guided Journaling

Explore prompts tailored to your session focus for deeper reflection and intention-setting.

Meditation Coaching

Meditation Coaching

Learn mindfulness or visualization techniques to support mental clarity and relaxation.

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Creative Expression Exercise

Engage in a creative activity like mandala coloring or intuitive sketching to tap into your creativity.

Guided Breathwork

Guided Breathwork

Explore focused pranayama (breathwork) techniques tailored to your current energy needs.

Hand Mudras

Mudras

Learn simple hand gestures to align and enhance your energy flow.

Affirmation Crafting

Affirmation Crafting

Develop personalized affirmations for support beyond the session.

Gemstone Therapy

Gemstone Therapy

Therapeutic gemstones or crystals to aid in balancing and aligning your energy.

Gratitude Journaling

Gratitude Reflection

Guided gratitude reflection to shift energy and perspective.

Posture Alignment

Posture Alignment

Explore prompts tailored to your session focus for deeperReceive an assessment and tips to improve posture and energy flow.reflection and intention-setting.

Essential Oil Therapy

Essential Oil Chakra Balancing

Learn to apply oils specific to your chakra needs and enjoy a brief balancing session.

Yoga Nidra Meditation

Yoga Nidra Meditation

A guided deep relaxation practice designed to integrate the work of your session.

Sound Bath Therapy

Sound Bath

End your session with gentle sound vibrations to seal and balance your energy work.

Creative Visualization Meditation

Creative Visualization

A guided journey to help manifest goals or anchor into grounding and balance.

Mantra Chanting Practice

Mantra Chanting Practice

Learn a simple mantra or chant tailored to your current needs and practice vocal toning to align your energy and promote peace.

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Polarity Therapy/Reiki-Infused Relaxation

Receive gentle energy work to close the session and promote deep integration.

Lavender Aromatherapy Neck Wrap

Lavender Aromatherapy Neck Wrap

Focus on deep breathing while a lavender wrap enhances relaxation.

Tarot Card or Oracle Card Reading

Intuitive Tarot or Oracle Card Reading

Receive a final card pull to leave with guidance or clarity from your session.

foot scrub and reflexology combo

Foot Scrub and Reflexology Combo

Enjoy gentle exfoliation followed by reflexology to release tension.

Guided Self Love Meditation

Guided Self-Love Meditation

A guided meditation focusing on positive self-talk and inner peace.

shavasana

Shavasana

Lie down and relax in this classic yoga pose to absorb and integrate the benefits of your session.

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Massage Chair Session

A relaxation session in an S-track technology massage chair featuring optional airbag compression for your legs and arms.

Preset Soul Food Menu

For those new to holistic healing or unsure where to begin, our Preset Menus offer thoughtfully curated experiences tailored to specific goals like relaxation, pain relief, or energy boosting.

Book a Preset Session

Our #1 Fans

The Soul Food Menu is perfect for anyone who is:

Feeling stressed, stuck, or in need of grounding.
Looking for a personalized approach to self-care and wellness.
Exploring energy alignment, mindfulness, or relaxation techniques.
Seeking holistic healing in a safe and supportive environment.
Ready to release stuck energy or trauma from the body, mind, or soul.

Whether you’re new to holistic practices or already on your journey, the Soul Food Menu is adaptable and approachable for everyone.

Personalized Experience

Your session begins with a brief consultation to understand your goals, intentions, and preferences.

Together, we’ll craft a session that aligns with your needs using the Soul Food Menu.

You can choose from a preset option that includes one hor d'oeuvre, one main entree, one side, and one dessert. Feel free to customize or switch out any or all options to your desired selection.

Comfort First

Sessions are fully clothed—no need to disrobe. Please wear comfortable, loose-fitting clothing (like yoga attire) to feel at ease.

(Some therapy like Essential Oil Emotional Release will need access to the length of the spine. Can wear a swimsuit or sports bra if desired.)

Cushions, blankets, and props are provided for seated or lying-down activities.

A Safe &
Supportive Space

This is a judgment-free space for you to relax, explore, and heal.

You’re in control of your experience, with the freedom to adjust activities or pause at any time. Your privacy and well-being are my top priorities.

A Holistic Approach

Your session is thoughtfully designed to nurture balance, alignment, and growth across your physical, emotional, and energetic systems.

Expect to leave feeling renewed, empowered, and deeply connected to yourself.

What to Expect

Book a Soul Food Session

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