I am Arrow Indigo. I am the founder of Arrow & Company.

Healing Guide | Nervous System Mentor | Empowerment Coach | Soul Alchemist

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Most of the pain I experienced growing up was invisible—abuse, illness, disconnection, and trauma woven into my nervous system. I spent years being told I was “fine” while secretly crumbling inside. By the time I was diagnosed with multiple sclerosis at 21, I thought my life was over.

One night, I quietly made a list of who would inherit my things, (including my 80+ year old grandparents).

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Then I heard a whisper within:
“You are not done here.”

That moment changed everything.

I didn’t know what healing would look like—but I chose to stay.

To fight.
To reclaim my life.
To rebuild my body, mind, and soul—piece by piece.

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Since then, I’ve studied and practiced everything from trauma-informed coaching, yoga therapy, sound healing, and energy work, to nervous system regulation and creative expression as medicine.

But more than anything, I’ve lived this work.​